CLASSES

Please scroll down this page for all the class types, times, fees and locations. To read about what is taught in various classes in more detail, have a look at the Kung Fu page or Qi Gong (Tai Chi) page.

Classes at a glance (scroll down for details):

timetable-2015

(Click the timetable for a bigger version)

Holidays – No classes on public holidays.

Kids and Juniors classes follow school terms.

Qi Gong (Tai Chi) – no class first week of school holidays.

Christmas break to be advised.

Please call or email with any queries.

Make sure you receive our email-newsletter for advanced notice of holidays and any other changes.

Scroll down for an explanation of each class.

 

ADULTS KUNG FU

MONDAY & WEDNESDAY- 6.00 to 7.30pm (8.00pm after 1st grading)

Kiama Masonic Hall, 46 Collins Street

Cost: $75 Annual fee (insurance, pay on joining then each January) then

$150 for a 10-class-pass (valid for 3 months from date of purchase)

or

$20.00 per class casual ($15 concession)

 These are ongoing classes, with regular repeats and revisions – everyone welcome, beginner to advanced. Wear loose clothing, sneakers and bring a bottle of water and some kind of boxing wraps or pad gloves if you have them.

Monday and Wednesday – students will practice techniques using pads and partner drills and learn the forms of the Choy Lee Fut system. Starting with training forms, students will progress to dummy and weapon forms as they learn more.

 

KIDS & JUNIORS

MONDAY & WEDNESDAY (during school terms)

Kids – 5 to 10 years old – 4.00 to 4.45 pm

Juniors – 10 – 15 years old – 5.00 to 5.45 pm

Kiama Masonic Hall, 46 Collins Street

Cost: $75 Annual fee (insurance, pay on joining then each January) then

$100 for a 10-class-pass (valid for 2 terms)

or $12 per class casual.

Family discounts available, please ask for details.

These are ongoing classes, with regular repeats and revisions – everyone welcome, beginner to advanced. Wear loose clothing, sneakers and bring a bottle of water.

Kids and juniors will learn techniques and forms from the Choy Lee Fut syllabus in a safe, fun, environment where discipline and concentration are encouraged. In the juniors class, kids will progress to more advanced padwork in preparation for the adults class. For more information please see the Kung Fu page or feel free to use the Contact page if you have questions about any class.

 

QI GONG / TAI CHI CLASSES

MONDAY 9.30 to 11.00 am

 THURSDAY 6.00 to 7.30 pm

Kiama Holistic Centre, 42 Terralong Street, Kiama (behind Black Rock Cafe)

Cost: $75 Annual fee (insurance, pay on joining then each January) then

Cost – $15 per class.

There is a break in classes during the first week of any school holidays. At the start of a new term, classes begin back at the basics and build up throughout. If you prefer to start slow, come at the beginning of a new term but these are ongoing classes, with regular repeats and revisions so feel free to come along and join in any time, no need to wait for a new term.

In these classes we practice Qi Gong/Tai Chi forms and exercises from the Choy Lee Fut Lohan Qi Gong system that incorporate breathing, movement and meditation. See the Qi Gong (Tai Chi) page for more details.

Feel free to use the Contact Page if you have questions about any class.

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Drop in on any class to view or take part, all are welcome – just arrive a few minutes early, wear loose clothing and bring a bottle of water. Feel free to contact Alan by telephone or e-mail (see Contact Page) if you would like more information.

Private classes are also available by appointment – Alan is an International Master of Choy Lee Fut Kung Fu and a fully qualified Personal Trainer. If you would like individual or group classes outside our regular class times, please contact Alan directly to enquire.

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