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	<title>ILLAWARRA KUNG FU ACADEMY</title>
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	<link>http://www.illawarrakungfu.com.au</link>
	<description>Teaching Shaolin Choy Lee Fut Kung Fu &#38; Lohan Qi Gong Tai Chi in the Illawarra - use the buttons along the top to learn all about this traditional system of martial arts and wellbeing and find class times and locations. Classes in Kiama, Jamberoo and environs. More classes coming soon.</description>
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		<title>Training Seminar photo</title>
		<link>http://www.illawarrakungfu.com.au/2012/04/training-seminar-photo/</link>
		<comments>http://www.illawarrakungfu.com.au/2012/04/training-seminar-photo/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=386</guid>
		<description><![CDATA[Three of the Illawarra Kung Fu Academy students (Eli, Mark and Shane) accompanied Sifu Alan and Si Jie Halinka to a seminar over the weekend, run by Master Chen Yong Fa at the Sydney HQ school. The seminar covered the Ching Lung Gim (Green Dragon Sword) and grappling and tournament fighting techniques.  Here&#8217;s a shot [...]]]></description>
			<content:encoded><![CDATA[<p>Three of the Illawarra Kung Fu Academy students (Eli, Mark and Shane) accompanied Sifu Alan and Si Jie Halinka to a seminar over the weekend, run by Master Chen Yong Fa at the Sydney HQ school. The seminar covered the Ching Lung Gim (Green Dragon Sword) and grappling and tournament fighting techniques.  Here&#8217;s a shot of the seminar group, featuring students from several branches, who all trained together.</p>
<p><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2012/04/553186_393620207325875_100000336960881_1289379_161153384_n.jpg"><img class="aligncenter size-medium wp-image-387" title="553186_393620207325875_100000336960881_1289379_161153384_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2012/04/553186_393620207325875_100000336960881_1289379_161153384_n-300x186.jpg" alt="" width="300" height="186" /></a></p>
<p>Seated, Left to Right: Sifu Paul Nomchong, Sifu Alan Baxter, Master Chen Yong Fa, Si Jie Sami Cheung, Sifu Alex Chung, with all attending students standing behind.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grading &#8211; April 28th</title>
		<link>http://www.illawarrakungfu.com.au/2012/04/grading-april-28th/</link>
		<comments>http://www.illawarrakungfu.com.au/2012/04/grading-april-28th/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 02:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=383</guid>
		<description><![CDATA[There will be an adults Kung Fu grading on Saturday, April 28th from 9am. Talk to your instructor if you would like to grade. Train hard and good luck, everybody!]]></description>
			<content:encoded><![CDATA[<p>There will be an adults Kung Fu grading on Saturday, April 28th from 9am. Talk to your instructor if you would like to grade.</p>
<p>Train hard and good luck, everybody!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easter holidays</title>
		<link>http://www.illawarrakungfu.com.au/2012/04/easter-holidays/</link>
		<comments>http://www.illawarrakungfu.com.au/2012/04/easter-holidays/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=379</guid>
		<description><![CDATA[Please note the following class times over the Easter holiday period: Tai Chi/Qi Gong classes &#8211; there will be no classes between Monday 9th and Sunday 15th April, first classs back is Monday 16th April. Kung Fu (Adults) &#8211; there will be no class on Monday 9th April. All other classes as normal. Kung Fu [...]]]></description>
			<content:encoded><![CDATA[<p>Please note the following class times over the Easter holiday period:</p>
<p><strong>Tai Chi/Qi Gong</strong> classes &#8211; there will be no classes between Monday 9th and Sunday 15th April, first classs back is Monday 16th April.</p>
<p><strong>Kung Fu (Adults)</strong> &#8211; there will be no class on Monday 9th April. All other classes as normal.</p>
<p><strong>Kung Fu (Kids)</strong> &#8211; last class will be Wednesday 4th April, classes will resume on Monday 26th April.</p>
<p><strong>Fighting Fit</strong> classes &#8211; No class on Friday 6th April.</p>
<p>All adult classes will resume as normal from Monday 16th April.</p>
<p>If you have any questions, feel free to email or call.</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>New Thursday evening Tai Chi/Qi Gong class in Kiama</title>
		<link>http://www.illawarrakungfu.com.au/2012/01/thursday-evening-tai-chiqi-gong-class-kiama/</link>
		<comments>http://www.illawarrakungfu.com.au/2012/01/thursday-evening-tai-chiqi-gong-class-kiama/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=373</guid>
		<description><![CDATA[A new Thursday evening Tai Chi class will be starting this coming Thursday, 9th February, from 6 to 7 pm at the Kiama Mind Body Spirit Centre, 42 Terralong Street, Kiama (behind Black Rock Cafe). It will be $15 per class, concessions available. Please call or email with any questions, and please spread the word [...]]]></description>
			<content:encoded><![CDATA[<p>A new Thursday evening Tai Chi class will be starting this coming Thursday, 9th February, from 6 to 7 pm at the Kiama Mind Body Spirit Centre<strong></strong>, 42 Terralong Street, Kiama (behind Black Rock Cafe).</p>
<p>It will be $15 per class, concessions available.</p>
<p>Please call or email with any questions, and please spread the word to anyone you think may be interested. All welcome.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Classes back for 2012</title>
		<link>http://www.illawarrakungfu.com.au/2012/01/classes-2012/</link>
		<comments>http://www.illawarrakungfu.com.au/2012/01/classes-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 06:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=369</guid>
		<description><![CDATA[Just a quick reminder that all classes are back in session as from this Monday, January 16th, with the exception of Kids Kung Fu classes, which start back on Monday, January 30th. All adult Qi Gong, Tai Chi, Fighting Fit and Kung Fu classes are back from Monday. We hope everyone had a great break [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick reminder that all classes are back in session as from this Monday, January 16th, with the exception of Kids Kung Fu classes, which start back on Monday, January 30th. All adult Qi Gong, Tai Chi, Fighting Fit and Kung Fu classes are back from Monday.</p>
<p>We hope everyone had a great break and look forward to getting back into training.</p>
<p>See you in class!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>End of year and Xmas holiday details</title>
		<link>http://www.illawarrakungfu.com.au/2011/11/year-xmas-holiday-details/</link>
		<comments>http://www.illawarrakungfu.com.au/2011/11/year-xmas-holiday-details/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=366</guid>
		<description><![CDATA[We&#8217;re fast approaching the end of the year again. Below are the last class dates for 2011 and return dates for 2012. As ever, if you have any queries, please call or email. LAST CLASSES FOR 2011: &#160; Kung Fu &#8211; Wednesday 21st December Qi Gong &#8211; Wednesday 21st December Fighting Fit &#8211; Friday 23rd [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re fast approaching the end of the year again. Below are the last class dates for 2011 and return dates for 2012. As ever, if you have any queries, please call or email.</p>
<p>LAST CLASSES FOR 2011:</p>
<p>&nbsp;</p>
<p>Kung Fu &#8211; Wednesday 21st December</p>
<p>Qi Gong &#8211; Wednesday 21st December</p>
<p>Fighting Fit &#8211; Friday 23rd December</p>
<p>&nbsp;</p>
<p>All <strong>Adult</strong> classes resume week beginning Monday 16th January 2012</p>
<p><strong>Kids Kung Fu</strong> will resume on Monday 30th January 2012</p>
<p>&nbsp;</p>
<p>We&#8217;re planning a Xmas party before the break, so watch for details of that. Also, there&#8217;s an open day at the headquarters school in Chinatown, Sydney, on Saturday 10th December from 6 &#8211; 8pm. Level 2, 15 Goulburn Street. Contact Sifu Alan for further details.</p>
<p>Lastly, the new t-shirts and hoodies are here, for all those who pre-ordered. We have a few extra hoodies. They&#8217;ll be available at class from Monday.</p>
<p>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>All classes are back</title>
		<link>http://www.illawarrakungfu.com.au/2011/10/classes/</link>
		<comments>http://www.illawarrakungfu.com.au/2011/10/classes/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=363</guid>
		<description><![CDATA[All classes are now back in session after the mid-term break. Get back to training, everybody &#8211; see you in class. Check the Classes page for all details.]]></description>
			<content:encoded><![CDATA[<p>All classes are now back in session after the mid-term break. Get back to training, everybody &#8211; see you in class.</p>
<p><a href="http://www.illawarrakungfu.com.au/classes/">Check the Classes page for all details</a>.</p>
]]></content:encoded>
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		<item>
		<title>Mid-session break</title>
		<link>http://www.illawarrakungfu.com.au/2011/09/mid-session-break/</link>
		<comments>http://www.illawarrakungfu.com.au/2011/09/mid-session-break/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 23:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=359</guid>
		<description><![CDATA[Please note that there will be no classes during the week October 3rd to October 9th. The Academy will be closed for that week. Classes will resume on Monday, October 10th. As usual, any problems or questions just give us a call. .]]></description>
			<content:encoded><![CDATA[<p>Please note that there will be no classes during the week October 3rd to October 9th. The Academy will be closed for that week. Classes will resume on Monday, October 10th.</p>
<p>As usual, any problems or questions just give us a call.</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>Next grading &#8211; 22nd October 2011</title>
		<link>http://www.illawarrakungfu.com.au/2011/09/grading-22nd-october-2011/</link>
		<comments>http://www.illawarrakungfu.com.au/2011/09/grading-22nd-october-2011/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=355</guid>
		<description><![CDATA[It&#8217;s a bit later than we intended, for which I apologise, but there are certain factors outside our control. However, the date for the next grading has been fixed and it&#8217;s Saturday October 22nd, from 9am till noon. The grading will be held at the Kiama Masonic Hall and will cost $30 per person. If [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a bit later than we intended, for which I apologise, but there are certain factors outside our control. However, the date for the next grading has been fixed and it&#8217;s Saturday October 22nd, from 9am till noon. The grading will be held at the Kiama Masonic Hall and will cost $30 per person.</p>
<p>If you&#8217;re not sure whether or not you&#8217;re eligible to grade, please ask Sifu Alan. All those people grading will be required to register beforehand. If you are eligible to grade but can&#8217;t make that date, please talk to Sifu Alan asap and we&#8217;ll make alternative arrangements for you.</p>
<p>Remember, you don&#8217;t have to grade until you&#8217;re ready &#8211; there&#8217;s no rush. Knowing your stuff is more important than rushing through grades. For those people who do want to grade, you now have five weeks to hone your skills!</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>Updated Class Times</title>
		<link>http://www.illawarrakungfu.com.au/2011/08/updated-class-times/</link>
		<comments>http://www.illawarrakungfu.com.au/2011/08/updated-class-times/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 04:04:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=348</guid>
		<description><![CDATA[Please note that some class times have changed slightly. Please see below for all currently running classes: KUNG FU Kids &#8211; Monday &#38; Wednesday 4.00 to 5.00 pm (during school terms) &#8211; Kiama Adults &#8211; Monday &#38; Wednesday 6.00 to 7.30 pm (8.00pm after Level 1) &#8211; Kiama TAI CHI Monday 9.30 to 10.30 am [...]]]></description>
			<content:encoded><![CDATA[<p>Please note that some class times have changed slightly. Please see below for all currently running classes:</p>
<p style="text-align: left;" align="center"><strong>KUNG FU</strong></p>
<p style="text-align: left;" align="center">Kids &#8211; Monday &amp; Wednesday 4.00 to 5.00 pm (during school terms) &#8211; Kiama</p>
<p style="text-align: left;" align="center">Adults &#8211; Monday &amp; Wednesday 6.00 to 7.30 pm (8.00pm after Level 1) &#8211; Kiama</p>
<p style="text-align: left;" align="center"><strong>TAI CHI</strong></p>
<p style="text-align: left;" align="center">Monday 9.30 to 10.30 am &#8211; Kiama</p>
<p style="text-align: left;" align="center">Tuesday 6.00 to 7.00 pm &#8211; Kiama</p>
<p style="text-align: left;" align="center">Wednesday 9.30 to 10.30 am &#8211; Jamberoo</p>
<p style="text-align: left;" align="center"><strong>FIGHTING FIT</strong></p>
<p style="text-align: left;" align="center">Friday 9.30 to 10.30 am &#8211; Kiama</p>
<p style="text-align: left;" align="center">
<p style="text-align: left;" align="center">For more details on the specifics of each class, click on the menu item at the top. For details of class locations and costs, <a href="http://www.illawarrakungfu.com.au/classes/">click here</a>.</p>
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