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	<title>ILLAWARRA KUNG FU ACADEMY</title>
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	<link>http://www.illawarrakungfu.com.au</link>
	<description>Teaching Shaolin Choy Lee Fut Kung Fu &#38; Lohan Qi Gong (Tai Chi) - use the buttons along the top to learn all about this traditional system of martial arts and find class times and locations.</description>
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		<title>Tuesday Qi Gong classes suspended</title>
		<link>http://www.illawarrakungfu.com.au/2010/02/tuesday-qi-gong-classes-suspended/</link>
		<comments>http://www.illawarrakungfu.com.au/2010/02/tuesday-qi-gong-classes-suspended/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=134</guid>
		<description><![CDATA[Please note that Tuesday evening Qi Gong classes in Jamberoo are currently suspended. If you&#8217;re interested in this time class, please contact us to let us know and if enough interest is shown we&#8217;ll get it going again. In the meantime we&#8217;re looking for a location in Kiama for another Qi Gong class.
.
]]></description>
			<content:encoded><![CDATA[<p>Please note that Tuesday evening Qi Gong classes in Jamberoo are currently suspended. If you&#8217;re interested in this time class, please contact us to let us know and if enough interest is shown we&#8217;ll get it going again. In the meantime we&#8217;re looking for a location in Kiama for another Qi Gong class.</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>New Year Lion Dance in Kiama</title>
		<link>http://www.illawarrakungfu.com.au/2010/02/new-year-lion-dance-in-kiama/</link>
		<comments>http://www.illawarrakungfu.com.au/2010/02/new-year-lion-dance-in-kiama/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=132</guid>
		<description><![CDATA[The Illawarra Kung Fu Academy was proud to do a Chinese New Year Lion Dance for the House Of Canton restaurant in Kiama on Friday 19th February. We had help from our good friends at Sydney CLF and Pennant Hills CLF (links for those guys on the Contact page).







.
]]></description>
			<content:encoded><![CDATA[<p>The Illawarra Kung Fu Academy was proud to do a Chinese New Year Lion Dance for the House Of Canton restaurant in Kiama on Friday 19th February. We had help from our good friends at Sydney CLF and Pennant Hills CLF (links for those guys on the Contact page).</p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956027510_670972510_4160634_7156637_n.jpg"><img class="alignnone size-medium wp-image-137" title="26259_319956027510_670972510_4160634_7156637_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956027510_670972510_4160634_7156637_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956042510_670972510_4160636_3594805_n.jpg"><img class="alignnone size-medium wp-image-138" title="26259_319956042510_670972510_4160636_3594805_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956042510_670972510_4160636_3594805_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956122510_670972510_4160643_5546911_n.jpg"><img class="alignnone size-medium wp-image-139" title="26259_319956122510_670972510_4160643_5546911_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956122510_670972510_4160643_5546911_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956152510_670972510_4160646_5630627_n.jpg"><img class="alignnone size-medium wp-image-140" title="26259_319956152510_670972510_4160646_5630627_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956152510_670972510_4160646_5630627_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956237510_670972510_4160658_1655945_n.jpg"><img class="alignnone size-medium wp-image-141" title="26259_319956237510_670972510_4160658_1655945_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956237510_670972510_4160658_1655945_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956242510_670972510_4160659_5194967_n.jpg"><img class="alignnone size-medium wp-image-142" title="26259_319956242510_670972510_4160659_5194967_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956242510_670972510_4160659_5194967_n-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><a href="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956327510_670972510_4160667_187827_n.jpg"><img class="alignnone size-medium wp-image-144" title="26259_319956327510_670972510_4160667_187827_n" src="http://www.illawarrakungfu.com.au/wp-content/uploads/2010/02/26259_319956327510_670972510_4160667_187827_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">.</p>
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		<title>Kids Classes back 1st February 2010</title>
		<link>http://www.illawarrakungfu.com.au/2010/01/kids-classes-back-1st-february-2010/</link>
		<comments>http://www.illawarrakungfu.com.au/2010/01/kids-classes-back-1st-february-2010/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=124</guid>
		<description><![CDATA[Kid&#8217;s Kung Fu classes will be starting again on Monday 1st February, 2010, from 4pm till 5pm at Kiama.
Class details here.
See you all soon!
.
]]></description>
			<content:encoded><![CDATA[<p>Kid&#8217;s Kung Fu classes will be starting again on Monday 1st February, 2010, from 4pm till 5pm at Kiama.</p>
<p><a href="http://www.illawarrakungfu.com.au/classes/">Class details here</a>.</p>
<p>See you all soon!</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>Adult classes all back for 2010</title>
		<link>http://www.illawarrakungfu.com.au/2010/01/adult-classes-all-back-for-2010/</link>
		<comments>http://www.illawarrakungfu.com.au/2010/01/adult-classes-all-back-for-2010/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=121</guid>
		<description><![CDATA[Just a quick reminder that all adult classes are back in session now:
KUNG FU CLASSES
KIAMA
ADULT CLASSES
Kiama Masonic Hall, 46 Collins Street
Monday &#38; Wednesday – 5.30 to 7.00pm
Cost: $30 Annual fee (insurance, pay on joining then each January) then
$100 per calendar month
or
$15 per class casual (cash only) 
 
These are ongoing classes, with regular repeats and [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick reminder that all adult classes are back in session now:</p>
<p><strong>KUNG FU CLASSES</strong></p>
<p><em>KIAMA</em></p>
<p><strong>ADULT CLASSES</strong></p>
<p><strong>Kiama Masonic Hall, 46 Collins Street</strong></p>
<p><strong>Monday &amp; Wednesday – 5.30 to 7.00pm</strong></p>
<p>Cost: $30 Annual fee (insurance, pay on joining then each January) then</p>
<p>$100 per calendar month</p>
<p>or</p>
<p>$15 per class casual (cash only)<strong> </strong></p>
<p><strong> </strong></p>
<p>These are ongoing classes, with regular repeats and revisions – everyone welcome, beginners to advanced. Just come along and <strong>try your first class for free</strong>. Wear loose clothing, sneakers and bring a bottle of water.</p>
<p><strong>(KIDS CLASSES &#8211; Resume Monday 1st February)</strong></p>
<p><strong>***<br />
</strong></p>
<p><strong>LOHAN QI GONG (TAI CHI) CLASSES</strong></p>
<p><em>JAMBEROO</em></p>
<p><strong>Jamberoo Youth Hall</strong>, Allowrie Street (behind Frederick’s IGA)</p>
<p><strong>Tuesdays – 6.00 to 7.30 pm</strong></p>
<p>and</p>
<p><strong>Wednesdays – 9.15 to 10.30 am</strong></p>
<p>during school terms<strong> </strong></p>
<p><strong> </strong></p>
<p>Cost:</p>
<p>$30 Annual fee (insurance, pay on joining then each January) then</p>
<p>$10 per class<strong> </strong></p>
<p><strong> </strong></p>
<p>These are ongoing classes, with regular repeats and revisions, so just come along and join in any time – no need to wait for a new term.</p>
<p>.</p>
]]></content:encoded>
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		<title>Christmas and New Year break</title>
		<link>http://www.illawarrakungfu.com.au/2009/12/christmas-and-new-year-break/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/12/christmas-and-new-year-break/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=116</guid>
		<description><![CDATA[Kung Fu and Qi Gong classes will be taking a break over the Christmas and New Year period. Also, a new Qi Gong (Tai Chi) class will be starting on Tuesday evenings in the New Year. All details below:
Last Kid&#8217;s Kung Fu class in Kiama will be Monday 14th December 2009 and classes will resume [...]]]></description>
			<content:encoded><![CDATA[<p>Kung Fu and Qi Gong classes will be taking a break over the Christmas and New Year period. Also, a new Qi Gong (Tai Chi) class will be starting on Tuesday evenings in the New Year. All details below:</p>
<p>Last <strong>Kid&#8217;s Kung Fu</strong> class in Kiama will be Monday 14th December 2009 and classes will resume on Monday 1st February 2010.</p>
<p>Last <strong>Adult Kung Fu</strong> class in Kiama will be Wednesday 16th December 2009 and classes will resume on Monday 18th January. (We wanted to start back sooner but the hall is not available until then).</p>
<p>Last <strong>Wednesday morning Qi Gong (Tai Chi)</strong> class in Jamberoo will be Wednesday 16th December 2009 and classes will resume on Wednesday 20th January 2010.</p>
<p>A new Qi Gong (Tai Chi) class will be starting next year. The class will be every <strong>Tuesday evening from 6.00 till 7.30 pm at the Jamberoo Youth Hall</strong> (same place as the Wednesday morning classes). These classes will commence on Tuesday 19th January 2010. Everyone welcome, beginners or more experienced, Wednesday morning Qi Gong students are welcome to join in these classes as well.</p>
<p>As from next year all Qi Gong classes will be a flat rate of $10 per person per class.</p>
<p>As ever, if you have any questions, send us an email or call on 0414 445 579. Email address is on the <a href="http://www.illawarrakungfu.com.au/contact/">Contact page</a>.</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>All classes now back</title>
		<link>http://www.illawarrakungfu.com.au/2009/10/all-classes-now-back/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/10/all-classes-now-back/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=114</guid>
		<description><![CDATA[All Kung Fu and Qi Gong classes are now back in session.
Monday Kids Kung Fu Class &#8211; 4 till 5pm at the Masonic Hall, Kiama.
Monday &#038; Wednesday Adults Kung Fu Class &#8211; 5.30 till 7pm both days at the Masonic Hall, Kiama.
Wednesday Qi Gong &#8211; 9.15 till 10.30am at Jamberoo Youth Hall, Jamberoo.
We are still [...]]]></description>
			<content:encoded><![CDATA[<p>All Kung Fu and Qi Gong classes are now back in session.</p>
<p>Monday Kids Kung Fu Class &#8211; 4 till 5pm at the Masonic Hall, Kiama.</p>
<p>Monday &#038; Wednesday Adults Kung Fu Class &#8211; 5.30 till 7pm both days at the Masonic Hall, Kiama.</p>
<p>Wednesday Qi Gong &#8211; 9.15 till 10.30am at Jamberoo Youth Hall, Jamberoo.</p>
<p>We are still looking for somewhere to teach a Tuesday evening Qi Gong class in Kiama, so watch this space for news on that. All class times, costs and locations can be found on the Classes page, click the CLASSES button at the top or just <a href="http://www.illawarrakungfu.com.au/classes/" target=_blank>click this link</a>.</p>
<p>Tell your friends and family and get them along with you to training!</p>
<p>.</p>
]]></content:encoded>
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		<item>
		<title>No Kung Fu or Qi Gong classes on October 19th &amp; 21st</title>
		<link>http://www.illawarrakungfu.com.au/2009/09/no-kung-fu-or-qi-gong-classes-on-october-19th-21st/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/09/no-kung-fu-or-qi-gong-classes-on-october-19th-21st/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 04:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=108</guid>
		<description><![CDATA[Please note that there will be no Kung Fu or Qi Gong classes on Monday October 19th or Wednesday October 21st. All normal classes will resume the following week, commencing Monday 26th October.
All Kung Fu classes will continue as normal on Mondays and Wednesdays until 14th October, with the exception of Monday 5th October, which [...]]]></description>
			<content:encoded><![CDATA[<p>Please note that there will be no Kung Fu or Qi Gong classes on Monday October 19th or Wednesday October 21st. All normal classes will resume the following week, commencing Monday 26th October.</p>
<p>All Kung Fu classes will continue as normal on Mondays and Wednesdays until 14th October, with the exception of Monday 5th October, which is a Public Holiday. (There will be Kids Kung Fu that day but no Adults Class.)</p>
<p>All Qi Gong classes will break after the 30th September, following the usual school terms. However, as mentioned above, instead of returning on Wednesday 21st October, Qi Gong classes will resume on Wednesday 28th October.</p>
<p>If you have any questions about any classes, please feel free to call Sifu Alan on 0414 445 579 or email contact@illawarrakungfu.com.au</p>
<p>.</p>
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		<title>Kids Kung Fu classes starting in Kiama 21st Sept.</title>
		<link>http://www.illawarrakungfu.com.au/2009/09/kids-kung-fu-classes-starting-in-kiama-21st-sept/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/09/kids-kung-fu-classes-starting-in-kiama-21st-sept/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=94</guid>
		<description><![CDATA[Kung Fu classes for kids will be starting in Kiama on Monday, 21st September 2009 at the Masonic Hall on Collins Street.
Kids classes are one hour long from 4 till 5pm. The emphasis is on fun. Kids will learn the same Kung Fu techniques as taught in the Adult class, but many of the techniques [...]]]></description>
			<content:encoded><![CDATA[<p>Kung Fu classes for kids will be starting in Kiama on Monday, 21st September 2009 at the Masonic Hall on Collins Street.</p>
<p>Kids classes are one hour long from 4 till 5pm. The emphasis is on fun. Kids will learn the same Kung Fu techniques as taught in the Adult class, but many of the techniques will be simplified. Practical self defence applications will be taught along with a strong grounding in how to avoid conflict in the first place. Kids will develop confidence, discipline, focus, strength, flexibility and fitness while having a fun, active hour of martial arts training.</p>
<p>Classes are $10 per head, 4 till 5pm every Monday at the Masonic Hall on Collins Street in Kiama. </p>
<p>Hit the Contact button above and send us an email or give us a call if you have any queries.</p>
<p>.</p>
]]></content:encoded>
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		<title>Kiama classes under way &amp; Kids classes coming soon</title>
		<link>http://www.illawarrakungfu.com.au/2009/08/kiama-classes-under-way-kids-classes-coming-soon/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/08/kiama-classes-under-way-kids-classes-coming-soon/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 08:06:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=87</guid>
		<description><![CDATA[The Kiama Kung Fu classes on Mondays and Wednesdays at the Masonic Hall on Collins Street have been running for a couple of weeks now and already we have a few regular students. This is great news and very promising for the future.
The Kiama classes are on from 5.30 to 7.00pm every Monday and Wednesday. [...]]]></description>
			<content:encoded><![CDATA[<p>The Kiama Kung Fu classes on Mondays and Wednesdays at the Masonic Hall on Collins Street have been running for a couple of weeks now and already we have a few regular students. This is great news and very promising for the future.</p>
<p>The Kiama classes are on from 5.30 to 7.00pm every Monday and Wednesday. You can come any time, once or twice a week, whatever suits your schedule. First class is free, so give it a go and see what you think.</p>
<p>Kids classes (under 12s*) will be starting soon. They will run from 4.00 to 5.00pm every Monday at the Masonic Hall on Collins Street, Kiama. We&#8217;re hoping to get those classes under way around mid-September. Please ring or email (see the <a href="http://www.illawarrakungfu.com.au/contact/">Contact page</a>) and express your interest and we&#8217;ll get back to you once the classes begin.</p>
<p>* The low age limit is 5 years old and we&#8217;ll hopefully have a mix of kids from 5 to 12 years old in the Monday Kids Class every week.</p>
<p>.</p>
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		<title>Kung Fu classes in Kiama start today</title>
		<link>http://www.illawarrakungfu.com.au/2009/07/kung-fu-classes-in-kiama-start-today/</link>
		<comments>http://www.illawarrakungfu.com.au/2009/07/kung-fu-classes-in-kiama-start-today/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 23:48:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.illawarrakungfu.com.au/?p=82</guid>
		<description><![CDATA[The first Kung Fu class in Kiama is on today, 20th July, from 5.30pm at the Masonic Hall on Collins Street.
Drop in and have a look and try out the class for free if you&#8217;re so inclined. Tell your friends and spread the word. Tonight&#8217;s class marks the beginning of regular Monday and Wednesday classes [...]]]></description>
			<content:encoded><![CDATA[<p>The first Kung Fu class in Kiama is on today, 20th July, from 5.30pm at the Masonic Hall on Collins Street.</p>
<p>Drop in and have a look and try out the class for free if you&#8217;re so inclined. Tell your friends and spread the word. Tonight&#8217;s class marks the beginning of regular Monday and Wednesday classes for adults (over 15). Kids classes (under 15s) will be starting on Mondays in a couple of months time. More details on the <a href="http://www.illawarrakungfu.com.au/classes/">Classes page</a>.</p>
<p>.</p>
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