We are starting a new class in September. Every Friday morning, from 9.30 to 10.30 am, starting Friday 2nd September, there will be a ladies-only Fighting Fit class held in Kiama. All the details here.
Classes will be $10 each and the focus will be on fun and fitness using striking techniques from the Illawarra Kung Fu Academy syllabus. Emphasis will be on correct technique and simple, effective strikes to maximise a workout while having fun.
All fitness and skills levels catered for – each person can work to their own ability. Feel free to call for any information and to book your place.