Kung Fu Pole seminar on Sunday, December 2nd

The primary weapon within the Choy Lee Fut Kung Fu system is the long pole. This seemingly simple weapon lays the foundation for all future weapons training and highlights any weaknesses in a student’s stance and general technique. The long pole, or gwan, can be...

Qi Gong Stick Exercise seminar a great success

We held the Qi Gong Stick Exercise seminar on Saturday and it was a great success. Everyone involved seemed to get a lot from it. We’ll be organising another one soon, so if you missed out or you fancy a revision session, be sure to let us know and we’ll...