Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi)

Get fit, flexible and learn self-defence skills with Choy Lee Fut Kung Fu – a practical, fluid system with its roots in Shaolin and practised world-wide.

Improve health, learn breathing and relaxation techniques, increase mobility and balance with Lohan Qi Gong (Tai Chi) from the Choy Lee Fut system.

Learn from Sifu Alan Baxter, an International Master (Inner Chamber Disciple) of Choy Lee Fut Kung Fu & Lohan Qi Gong. Sifu Alan teaches classes with great benefit for any age, right here in the Illawarra.

Keep up to date with news and events, see photos, video and more at our Facebook page.

Whether you want to get fit, de-stress, learn self defence or just have fun in a supportive environment, our classes have so much to offer everybody. Training with us isn’t like training at the gym, it is so much more. Our aim is to provide a range of classes that increase the health, fitness and holistic wellbeing of our students while preserving a rich cultural heritage. Sifu Alan Baxter is an International Master of the Choy Lee Fut system and a fully qualified Personal Trainer. Along with an impressive understanding of this traditional martial art he brings professional knowledge of general health, fitness and safe training practices to his classes. You don’t need any previous experience to have a go, we cater for all levels and ages, men and women. Our school is a licenced member of Chan Family Choy Lee Fut International, with its headquarters in Sydney, where it has been a well-respected part of the international kung fu community for many years.

We encourage you to join us and experience the many ways Choy Lee Fut Kung Fu and/or Qi Gong and Tai Chi can enrich your life. Please browse the site using the menu above for information or use the contact details at the top of the page for any questions.

What We Do

Kung Fu

Kung Fu

Traditional Shaolin Choy Lee Fut

Qi Gong

Lohan Qi Gong

Tai Chi


Private Lessons Available

Latest News

Classes restarting and a small price change

Happy new year! I hope your Christmas and New Year period was happy and fun. We’re gearing up for all classes to start again very soon, so here’s a reminder about start dates. A bit further down are details of a small, unavoidable price change. Firstly, here are the 2016 start dates: ADULT Kung Fu

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2016 Classes start in ONE WEEK!

Just a reminder that all Adult Kung Fu and Qi Gong/Tai Chi classes start again in a week, on Monday, Jan 18th, at 6pm. See you there! Let’s train off the Xmas and New Year excess. (Kids and Juniors resume Feb 1st.) We also have a lion dance and kung fu demo in Shellharbour at

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End of Year dates for 2015

We’re winding things up a week early this year, but as term 4 is an 11 week term, the change won’t be too noticeable. Then we have to take our usual long break, due to the unavailability of the hall in early January. All classes will finish for 2015 during week ending Friday December 11th.

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No Qi Gong/Tai Chi class on Thursday September 3rd

Please note, due to an unchangeable clash, there will be no Qi Gong/Tai Chi class on Thursday September 3rd, 2015. I apologise for any inconvenience this may cause. All other classes will continue as normal unless otherwise notified. Many thanks. Sifu Alan.

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No Friday classes until further notice

Please Note: There will be no Friday Kung Fu classes until further notice. We will try to organise a new method of running the san da class as time allows. .

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South Coast Seminar – July 4th and 5th

The details of the upcoming seminar in Kiama are below. Not only does the seminar involve training with Inner Chamber Disciples Sifu Paul Nomchong and Sifu Alan Baxter in San Da and Five Element Pole vs Monkey Pole but it’s been confirmed that the seminar will include a rare opportunity to train directly with GRAND

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Please feel free to drop in on any class. Call or email with any questions.