Just a reminder that all Adult Kung Fu and Qi Gong/Tai Chi classes start again in a week, on Monday, Jan 18th, at 6pm. See you there! Let’s train off the Xmas and New Year excess. (Kids and Juniors resume Feb 1st.)

We also have a lion dance and kung fu demo in Shellharbour at 7pm on Mon Feb 8th (Chinese New Year’s Day). So no class that night, but I need a firm commitment from anyone who can come so we can organise the team for demos and assistance. Doesn’t matter if you’ve never done it before, all hands on deck! Please help (and you won’t have to demo if you don’t want to!)

Happy new year!

Sifu Alan